Welcome to Light Minders
The idea that the mind and body are closely interlinked and connected is not a new idea, particularly in certain cultures. Yet this may feel less familiar to many in the Western societies, where the mind and body has been traditionally viewed as distinct entities for several centuries. It is also true that this view is currently changing as over the last 5 years or so scientists are studying and proving the complex and delicate links between the brain and the nervous system and the body ant its organs. Therapeutic practices designed to improve the positive impact of the mind on the body are now accessible in various treatment options including Cognitive Behavioral therapy, Counselling and Psychotherapy, meditation and Mindfulness, artistic and spiritual approaches, includint dietary and lifestyle coaching and education.